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UID:20260602T0501001562425187
DTSTAMP;TZID=UTC:20260602T050100
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SUMMARY:Pump N\' Run
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DESCRIPTION:Participants will combine the bench press and running a 5K. Males and females will get a one minute deduction from their race time for each time they can bench press a percentage of their body weight. <a href=\"/wp-content/uploads/2016/03/PumpnRunLiftingRules.pdf\" target=\"_blank\"><strong>For complete bench press rules click</strong> <strong>here</strong></a>. There will be a separate 5K race for those who prefer to run or walk only. Questions? Contact the Pump N\' Run Race Director\: Jill Becker <a href=\"mailto\:jill@siouxlandy.org\">jill@siouxlandy.org</a> &nbsp\;
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