Participants will combine the bench press and running a 5K. Males and females will get a one minute deduction from their race time for each time they can bench press a percentage of their body weight. For complete bench press rules click here.

There will be a separate 5K race for those who prefer to run or walk only.

Questions? Contact the Pump N’ Run Race Director:
Jill Becker
jill@siouxlandy.org